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Serving Massachusetts Easton, Franklin, Raynham, Hopkinton, Lakeville and Seekonk MA | Telehealth Available
Introduction: In our quest for physical and emotional well-being, we often seek out various therapies and practices. One such modality gaining popularity in recent years is Emotional Freedom Technique (EFT), also known as tapping. Combining elements of ancient [...]
Experiencing trauma can be isolating, and when those around you lack empathy, it can exacerbate the sense of loneliness and distress. Coping with this situation involves finding ways to navigate your emotions and seek support despite the lack of [...]
The Secret to Living with Social AnxietyDo you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men.You may feel uncomfortable [...]
Affirmation Reflections: I Clear My MindI clear my mind.I am free of disturbing thoughts.I forgive others and myself. I say goodbye to grudges and resentments. I give myself credit for trying. I value learning from experience.I challenge assumptions that [...]
The pursuit of perfectionism can be exhausting and stressful. Your anxiety about making mistakes can interfere with putting your best foot forward. Implementing the following steps can help you relax and learn to take life as it comes. Steps [...]
Brain fog is an exhaustion that seeps through our entire being. It’s like landing on a fuzzy TV channel and no matter what you do- you can’t get a clear picture.
High-Functioning Anxiety has become a term that refers to people who live with anxiety, but who identify themselves as functioning reasonably well in different aspects of their life.
June 27th is PTSD Awareness Day and June has been designated as PTSD Awareness Month. PTSD stands for Post-Traumatic Stress Disorder
Anxiety that comes and goes is a part of life. It’s feeling worried, fearful, or uneasy. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. It can stop you from doing [...]
Manage your Negative Self-Talk Before It Manages You During the Shutdown! We’re three weeks into social distancing due to COVID-19. How is your mental health doing? Has your anxiety or negative self-talk been up to old (or new) tricks? [...]
