Living your best self
Hear Leigh-Ann talk about trusting your inborn, or natural wisdom to live your best life. https://www.youtube.com/watch?v=0hPRhvcghHo
A glimpse into eating disorders.
In hopes of building empathy and understanding for people struggling with eating disorders, Elevate is sharing this link of the award winning film “Empty” which offers a glimpse into what it is like to struggle with eating disorders. We [...]
There are hotlines for eating disorders.
Elevate Counseling Services works with doctors to help people prepare for different types of Gastric surgeries. However, we don’t provide a program at this time for people who have an eating disorder as their primary diagnosis. If you, or [...]
33 Ways to Use Your Journal For Self-Discovery and Self-Expression
Written by Joni McIntyre, MSW taken from Mental Health Monitor Newsletter As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with [...]