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5 Self-Assertiveness Strategies to Help You Reclaim Your Domain Assertiveness is the ability to honestly express yourself without undue self-doubt or anxiety.While some are born assertive, for others self-assertiveness is a cultivated skill. Please check out this article on [...]
Healing Yourself After a TraumaFrom time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional.If unaddressed, the results of these emotional experiences can last for [...]
Communication is the cornerstone of any relationship. The quality of any relationship is no greater than the quality of the communication. Increasing the quality of the communication within your relationship might be the best way to enhance it.Unfortunately, interpersonal [...]
The Secret to Living with Social AnxietyDo you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men.You may feel uncomfortable [...]
Seasonal Affective Disorder is a type of depression that’s related to changes in seasons. For most people who experience this, it generally begins in the fall and continues throughout the winter months. To combat seasonal affective disorder, begin to [...]
Affirmation Reflections: I Clear My MindI clear my mind.I am free of disturbing thoughts.I forgive others and myself. I say goodbye to grudges and resentments. I give myself credit for trying. I value learning from experience.I challenge assumptions that [...]
The pursuit of perfectionism can be exhausting and stressful. Your anxiety about making mistakes can interfere with putting your best foot forward. Implementing the following steps can help you relax and learn to take life as it comes. Steps [...]
A lot of children are heading back to the classroom full-time. This can create feelings of happiness, excitement, fear, anxiety, etc. Your child may be excited and go bouncing out the door to school.
We are a year into the Covid-19 pandemic. A year later we now have three vaccines available.
It has been a stressful year. No matter what you have been dealing with, there have been times where you weren’t always your best self.
