The Self Care Challenge
I read an email recently with a subject line of, we’re all doing the best we can. The email itself had to do with cooking new recipes during the shut-down but it got me thinking about self-care. Yes, all [...]
Managing Self-Talk during the shutdown
Manage your Negative Self-Talk Before It Manages You During the Shutdown! We’re three weeks into social distancing due to COVID-19. How is your mental health doing? Has your anxiety or negative self-talk been up to old (or new) tricks? [...]
Coping Skills for Adults During the COVID-19 Outbreak!
So how did last week go staying/working from home? Still figuring out the “new normal?” We adults need resources and ideas right now on how we can give ourselves the best sense of structure and support. Here are a [...]
Do you have a mental health toolbox?
Why Your Mental Health toolbox is so IMPORTANT During This Time! During this time of crisis, everything may feel like it is swirling around you. The kids, telecommuting, the news, and you and your partner are adapting to a [...]
Need a Change of Scenery During Quarantine?
Need a change of scenery during the shut-down? Want to hear great music? Museums and many other cultural venues both around Boston and the globe are providing virtual tours, exhibits, and performances! Click Here to view the Museums of [...]