There’s a picture in many of our minds—burned in from childhood, sitcoms, commercials, social media or even our own wishful thinking—of what a “perfect” parent is supposed to look like.   Maybe it’s the ever-cheerful stereotypical sitcom mom, with [...]

This is a list of resources intended to encourage white people to learn about antiracism, racism, history, and racial justice. It does not represent one voice. No matter where we are in the journey of checking our privilege and [...]

Kids begin noticing racial differences and biases from an early age. According to the American Academy of Pediatrics, children as young as 6 months can notice race-based differences, and can internalize racial bias by the age of 2. They [...]

  Motherhood is not black and white. It’s a colorful and diverse tapestry of experiences. Life changes around pregnancy and due to the coronavirus many moms are facing turbulence. These changes make mothers more vulnerable to mental illness. Many [...]

Self-discipline is the power to control yourself in whatever scenario you find yourself in without anyone else telling you what to do. It can be really hard to demonstrate self-discipline. We’re all doing it right now in quarantine.   [...]

Though we’re all experiencing a difficult and uncertain time during the COVID-19 crisis, it’s important to still come together, support survivors and help prevent sexual assault. There is a national network of community-based rape crisis centers, with centers available [...]

So how did last week go staying/working from home? Still figuring out the “new normal?” We adults need resources and ideas right now on how we can give ourselves the best sense of structure and support.  Here are a [...]

Why Your Mental Health toolbox  is so IMPORTANT During This Time! During this time of crisis, everything may feel like it is swirling around you. The kids, telecommuting, the news, and you and your partner are adapting to a [...]

Some fun ways to talk about and explain germs to the little ones\ “Germ-Busting” is a fun term to use while discussing the importance of hand washing and practicing healthy habits. If you’re wondering how to talk to your [...]

How You And Your Kids Can De-Stress During COVID-19 Kids are going to look to you as everything continues to unfold. How you respond is a perfect opportunity to teach your kids how they can respond. So, what do [...]