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Self-intimacy, the deep connection and understanding of oneself, plays a pivotal role in fostering healthier and more fulfilling relationships. When individuals prioritize self-intimacy, they bring a stronger sense of self-awareness, emotional regulation, and authenticity into their partnerships, ultimately enriching [...]
Watch the video to learn more about Elevate’s Podcasts.
Seeking Emotional Resilience with Psychodrama Psychodrama is an experiential therapeutic approach that integrates guided role-playing techniques, dramatic enactment, and spontaneous improvisation. It is effective because it renegotiates trauma while providing a sense of safety, control, creativity, and empowerment in [...]
5 Self-Assertiveness Strategies to Help You Reclaim Your Domain Assertiveness is the ability to honestly express yourself without undue self-doubt or anxiety.While some are born assertive, for others self-assertiveness is a cultivated skill. Please check out this article on [...]
Healing Yourself After a TraumaFrom time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional.If unaddressed, the results of these emotional experiences can last for [...]
Communication is the cornerstone of any relationship. The quality of any relationship is no greater than the quality of the communication. Increasing the quality of the communication within your relationship might be the best way to enhance it.Unfortunately, interpersonal [...]
The Secret to Living with Social AnxietyDo you often feel embarrassed, as though you’re being watched and judged? Social anxiety affects about 7 percent of adults, and it’s twice as common in women than in men.You may feel uncomfortable [...]
Affirmation Reflections: I Clear My MindI clear my mind.I am free of disturbing thoughts.I forgive others and myself. I say goodbye to grudges and resentments. I give myself credit for trying. I value learning from experience.I challenge assumptions that [...]
This pandemic has caused a variety of recovery meetings to move online or phone. There are also options for those who support people in recovery. Attend Online Meetings Al-AnonNar-Anon Families AnonymousCo-Dependents AnonymousSMART Recovery Friends and Family Recovery Dharma has codependency groupsHerrenproject [...]
Leigh-Ann was asked about how many hours per week she works by Teach a CEO. Teach a CEO is a site for owners, CEOs and entrepreneurs to learn from other successful owners. https://teach.ceoblognation.com/2019/03/10/20-entrepreneurs-reveal-how-much-they-work-in-a-week/
