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Anxiety that comes and goes is a part of life. It’s feeling worried, fearful, or uneasy. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. It can stop you from doing [...]
Motherhood is not black and white. It’s a colorful and diverse tapestry of experiences. Life changes around pregnancy and due to the coronavirus many moms are facing turbulence. These changes make mothers more vulnerable to mental illness. Many [...]
Self-discipline is the power to control yourself in whatever scenario you find yourself in without anyone else telling you what to do. It can be really hard to demonstrate self-discipline. We’re all doing it right now in quarantine. [...]
Every culture has its own customs and rituals for mourning loved ones. The coronavirus pandemic has turned many of these rituals upside down. Now we’re not just grieving the deceased, we are grieving the loss of traditions and rituals [...]
Social media is a powerful tool for helping people stay connected. It can also be a place for subtle cries for help. People sometimes take to social media with words or pictures signaling possible signs of distress. If you [...]
Teaching consent is teaching respect and having control of your body. It’s not just about sex. Understanding and negotiating consent as life skills give children and adolescents ways to understand and respect both their own desires and those of [...]
Social distancing means staying home, but not everyone’s homes are safe. Here are some strategies and resources survivors may find helpful during these circumstances: Survivor’s Rights & COVID-19National Sexual Assault Hotline: Telephone: 800.656.HOPE (4673) Online chat: online.rainn.org Español: rainn.org/esThe [...]
This year’s theme for sexual assault awareness month is “I ask” to highlight the importance of consent. It’s crucial to ask for consent before engaging in sexual activity. What is Consent? Consent must be freely given and informed, and [...]
Though we’re all experiencing a difficult and uncertain time during the COVID-19 crisis, it’s important to still come together, support survivors and help prevent sexual assault. There is a national network of community-based rape crisis centers, with centers available [...]
It’s not always easy to tell if your alcohol intake has crossed the line from moderate to problem drinking. If you’re using alcohol to cope with difficulties or avoid feelings, you could be crossing into dangerous territory. Types of [...]