What’s It Like to Have High-Functioning Anxiety?
High-Functioning Anxiety has become a term that refers to people who live with anxiety, but who identify themselves as functioning reasonably well in different aspects of their life.
Be the One to Follow Up
The week of September 28th during National Suicide Prevention Month is focused on one of the five action steps of communicating with someone who may be suicidal. The fifth action step is following up. How to Follow Up After [...]
Be the One to Help Them Connect
The week of September 21st during National Suicide Prevention Month is focused on one of the five action steps of communicating with someone who may be suicidal. The fourth action step is helping them connect. How to Help Them [...]
National Suicide Prevention Month: Be the One to Be There
The week of September 7th during National Suicide Prevention Month is focused on one of the five action steps of communicating with someone who may be suicidal. The second action step is being there. How to Be There You [...]
Be the One to Ask
The week of August 31st starting National Suicide Prevention Month is focused on one of the five action steps of communicating with someone who may be suicidal. The first action step is asking. How Do I Ask? Asking directly, [...]
When Couples Have Different Views on Social Distancing
It has now been almost six months since the term “social distancing” was introduced into our lives. That is half of a year.
Helping Kids Get Used To Masks
Wearing masks out in public is an important way to slow the spread of COVID-19. Everyone’s quarantine situation is different, but if you’re wondering how to help your child(ren) get familiar with wearing masks, then we have some tips that we hope will be helpful to you.
PTSD Awareness
June 27th is PTSD Awareness Day and June has been designated as PTSD Awareness Month. PTSD stands for Post-Traumatic Stress Disorder
Resources for Becoming a Better White Ally
This is a list of resources intended to encourage white people to learn about antiracism, racism, history, and racial justice. It does not represent one voice. No matter where we are in the journey of checking our privilege and [...]
Talking to and Teaching Kids About Race
Kids begin noticing racial differences and biases from an early age. According to the American Academy of Pediatrics, children as young as 6 months can notice race-based differences, and can internalize racial bias by the age of 2. They [...]